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Our unique Individual Stressbuster Programme arms you with an understanding of the underlying causes of anxiety, and the knowledge and techniques to address the different stress triggers that impact your life. This programme will dramatically improve your physiological response to a variety of stress inducing situations.
Structure: 8 x 1 hour weekly sessions
Course Content:
- Baseline Curve Assessments
- The Physiological Stress Response
- Behaviour Modification
- Breathe for Distress
- Relaxation Station
- Sun Salutation Exercises
- Mind Technology
Includes:
- Training manual
- Pre and Post stress curve evaluation
- Stress Pack
- Certificate of Completion
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Specific Course Outcomes:
- An understanding of personal stress levels is achieved
- Provides insight into stress trigger factors
- Teaches behaviour modification skills in response to stressors
- Relaxation techniques are learned
- Breathing for distress techniques are developed
- Greater confidence is achieved
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