Winter Warmer Voice Tips


How to look after your voice in winter

As winter is almost upon us it is vital that we keep voices healthy.

One only has to expose one's throat neck & chest to external cold to experience a tightening and stinging of the vocal chords as well as a dry mouth and strained throat.

Remember a good speaking voice is one that is easily heard and pleasant to the ear.
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Seven tips to help you during the winter months

  1. Keep your throat covered, By wearing a scarf, high collar or poloneck.
  2. Drink warm liquids such as hot water or tea with honey or warm soups.
  3. Try not to abuse your voice when outdoors by shouting and straining to project across sports fields for example.
  4. Throat lozenges or sucking sweets or mints are good.
  5. Drinking lots of water and fluids to keep your mouth moist.

6. If all else fails a hot toddy like granny used to make will help.

Alcoholic recipe

  • Brandy
  • Hot water
  • Honey
  • Ginger
  • Turmeric
  • Apple juice

Non-alcoholic recipe

  • Raw egg
  • Hot milk
  • Honey
  • Ginger
  • Cinnamon

7. Remember smoking also dries out your mouth and throat.

Sent with the warm heart.
Yours in good voice!
Monique

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