Mindfulness Stress Mastery Express Workshop™

Venue
Date

Reduce Stress, Meditate & Relaxation Techniques!

The Voice Clinic Express Workshops are designed for busy executives, secretaries and personal assistants, who would like to sharpen their skills and who do not have time to enrol in a full day program. Workshops run from 8h30 AM - 12h30 PM. 

Receive a R250 discount on your next full training program (excluding workshops), plus a 10% discount on CD's and books, when attending this course. 

COURSE CONTENT:

  • Stress and Stress Awareness.
  • Proactive and Reactive Behaviour.
  • Self Image.
  • Conflict Resolution/Management.
  • Time Management.
  • Goal Setting.
  • Finding a work/life balance.
  • Stress in the Work Environment.
  • Breathing and Relaxation.

The Express Workshops are presented by our expert facilitators at all our branches.

Workshops run from 8:30 am to 12:30 pm and includes handoutscertificate of attendance and refreshments

The Voice Clinic is a B-BBEE LEVEL 2 Value Added Supplier

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