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Mindfulness & Stress Mastery Express Workshop Webinar

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Stress and Anxiety accounts for more sick days than any other ailment combined and negatively affects performance of individuals and teams..

Stress management in the workplace encompasses a wide spectrum of techniques aimed at managing a person's level of stress to improving everyday functioning. It’s for anyone who is performance or deadline-driven that seeks to optimise decision making, energy and enthusiasm and general day to day performance.

  • Module Content: 

    • What is stress? How to identify personal stress triggers or hooks.
    • Proactive and Reactive Behavior.
    • Choosing ones own response to stressful situations.
    • Self Image.
    • Skills and techniques to ensure the creation, development and maintenance of a positive self image.
    • Conflict Resolution/Management
    • Communication skills to reduce stress and resolve conflict in relationships.
    • Time Management.
    • The use of a diary, prioritizing tasks, the wheel of life – achieving a balance between work and recreation to reduce stress and tension.
    • Goal Setting
    • Short term, medium term and long term goals – personal plan of action to fulfill aims in life.
    • A Healthy Lifestyle
    • Nutrition and eating habits, steps to a peaceful night’s sleep, regular exercise and leisure time.
    • Stress in the Work Environment
    • The key contributors to burnout in the working environment and how to manage these .
    • Breathing and Relaxation.
    • Muscular relaxation and breathing exercises to help you cope with your stress.
    • Happiness and Well-being.
    • How to harness all the skills that have been learnt in order to achieve optimum performance and a total sense of wellness.

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