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A life-changing programme that gives delegates skills and techniques in order to manage negative
stress effectively, and use positive stress to achieve happiness and success in life.
Duration 8 Hours (1 hour per week)
Minimum 8 - 16 Delegates (price per delegate)
2 Days, 9am to 4pm
Module Content:
Stress and Stress Awareness
Proactive and Reactive Behaviour
Self Image
Conflict Resolution/Management
Time Management
Goal Setting
A Healthy Lifestyle
Stress in the Work Environment
Breathing and Relaxation
Happiness and Well-being
Inclusive of:
Training manual
The Voice Clinic Certificate of Completion
Inclusive of Ten Commandments of Stress Laminated Handout
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