Mindfulness Mastery Webinar

Stress and Anxiety accounts for more sick days than any other ailment combined and negatively affects performance of individuals and teams..

Stress management in the workplace encompasses a wide spectrum of techniques aimed at managing a person's level of stress to improving everyday functioning. It’s for anyone who is performance or deadline-driven that seeks to optimise decision making, energy and enthusiasm and general day to day performance.

• Module Content: 

  • What is stress? How to identify personal stress triggers or hooks.
  • Proactive and Reactive Behavior.
  • Choosing ones own response to stressful situations.
  • Self Image.
  • Skills and techniques to ensure the creation, development and maintenance of a positive self image.
  • Conflict Resolution/Management
  • Communication skills to reduce stress and resolve conflict in relationships.
  • Time Management.
  • The use of a diary, prioritizing tasks, the wheel of life – achieving a balance between work and recreation to reduce stress and tension.
  • Goal Setting
  • Short term, medium term and long term goals – personal plan of action to fulfill aims in life.
  • A Healthy Lifestyle
  • Nutrition and eating habits, steps to a peaceful night’s sleep, regular exercise and leisure time.
  • Stress in the Work Environment
  • The key contributors to burnout in the working environment and how to manage these .
  • Breathing and Relaxation.
  • Muscular relaxation and breathing exercises to help you cope with your stress.
  • Happiness and Well-being.
  • How to harness all the skills that have been learnt in order to achieve optimum performance and a total sense of wellness.

Download our Brochure

The Voice Clinic is a B-BBEE LEVEL 2 Value Added Supplier

All Content © 2020 The Voice Clinic™