Mindfulness is a technique that involves changing your mental and emotional outlook to one that operates in the present moment. Mindfulness has been shown by great researchers such as Jon Kabbat Zinn to extremely beneficial as a technique to reduce stress levels, invoke a sense of calmness and ability to cope with stress triggers and even to help minimise physical and emotional pain. This eLearning Course in Improving Mindfulness is the first step in learning how to embrace this life-changing technique.
The course has 12 Modules with reviews. Each Module should take at least 30 to 60 minutes for maximum benefit and all reviews and questions should be worked through.
This Course includes a Certificate.
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